Breathe
Insight Timer.
Time within makes all the difference.
What makes the connection?
Our breath.
Practice presence and sharpen your mindset with recorded guided meditations on the Insight Timer app.
Guided Meditations
Chakra Series
In this series, we will go through each chakra with its respective guided meditation corresponding to a certain frequency from singing bowls
(Available for Premium Members)
Breathing Exercises
(Available for Premium Members)
Music
(Available for Premium Members)
Walking / Movement
In this series, we will go through each chakra with its respective guided meditation corresponding to a certain frequency from singing bowls
(Available for Premium Members)